FSCJ's Employee Wellness Program is offering free seminars on a variety of topics to help you reach your health and wellness goals. Seminars are open to all employees and may be considered work time with supervisor’s pre-approval.

Join us for the next seminar, The Art of Setting Boundaries. Chronic stress negatively affects physical
and mental health. An important part of reducing stress is setting healthy limits with others, with ourselves and with our environment – but this can be a challenge for many people. In this seminar, you’ll learn how to set and honor healthy limits to reduce stress and improve your quality of life.

Tuesday, August 29
noon-1 p.m.
Kent Campus, Room D-120

To reserve your spot, click here.

As a special bonus for employees with FSCJ’s health insurance, each seminar is worth 50 Blue Rewards points. Upon earning 100 points, you are eligible to receive a $25 gift card. For more information, contact hrtraining@fscj.edu or call (904) 633-5940.