Employee Wellness
Wellness Resources
Earn wellness incentives of up to $140 by logging into Florida Blue and completing health activities. Click here to learn more.
2024 Employee Wellness Fair Photos
2024 National Wear Red Day Photos
Upcoming Events
Better You Active You Program (5-weeks)
Employees are invited to participate in the Better You Active You 5-week program presented by Florida Blue. This in-person program is designed to offer skills and strategies to create healthy habits around physical activity. Once registered, employees will meet weekly with a Florida Blue facilitator at the Downtown Campus for guidance on how to develop and maintain a personal exercise routine. A healthy lunch option will be provided for registered participants attending weekly sessions. The program begins on Tuesday, April 2, and employees attending 4 out of 5 sessions will earn $20 in rewards. Sign up for this 5-week program today!
Employee Recreational Sports - May 13 to August 15
Opening day for the annual FSCJ Employee Recreational Sports will be Monday, May 13. This employee wellness initiative provides College employees with fun co-ed recreational sports opportunities to enjoy May 13 through August 15. All employees are welcome to participate and no sign-up is needed.
| South Campus Gymnasium Basketball & Indoor Pickleball Mondays at 6:30 p.m. | South Campus Gymnasium Indoor Volleyball Tuesdays at 6:30 p.m. |
| North Campus Gymnasium Building D Outdoor Pickleball Wednesdays at 6:30 p.m. | South Campus Gymnasium Basketball & Indoor Pickleball Thursdays at 6:30 p.m. |
*These events are open to all employees to attend.*
Physical wellness means living responsibly and take care of your body. Physical health is much more than “losing a few pounds”. It is recognizing that daily habits and behaviors have a significant impact on our overall health, wellness, and quality of life.
Nutritional wellness is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce risk of chronic diseases and promote your overall health.
Financial wellness refers to the “overall financial health of an individual” and is sometimes used interchangeably with financial well-being. Financial wellness is making the responsible decision to live within your means and set financial goals that will positively impact your financial future
Emotional wellness is how well one can recognize and express emotions. Social wellness is creating and maintaining positive relationships. Both elements are inclusive of knowing that you can make great moments even on bad days.
Spiritual wellness is seeking harmony and balance by openly exploring the depth of human purpose, meaning and connection through dialogue and self-reflection. In this aspect you are likely to find meaning, purpose, appreciation, and your guiding compass.
If you have a passion for wellness and enjoy motivating others to live a life anchored in healthy decisions, then the champions club is just for you! By participating in this club, employees volunteer to work together to plan, promote, and implement collegewide wellness activities. Join the wellness champions club today!