The NCSF Certified Strength Coach (CSC) course will prepare you to sit for the NCSF-CSC exam and to become employed as a strength coach. This educational course will cover all relevant content areas including performance assessment and evaluation, biomechanics, sport metabolism, nutrition and ergogenic aids, training techniques for athletic performance, and injury prevention. You will be able to develop exercise programs for a variety of specific sports and will acquire a deeper understanding of the role that various training techniques and energy systems play in the proper training of an athlete.
In this course, you will learn how to safely and effectively screen and evaluate an individual and to develop a specific, individualized exercise prescription or program based upon their evaluation. You will learn how to properly program, instruct, and spot exercises geared toward athletic performance. This will include drills for speed, agility, quickness, and weightlifting techniques. You will understand the importance of periodization and conditioning for strength and endurance athletes.
Upon completion of this course, you will have learned all the necessary content to pass the NCSF-Certified Strength Coach (CSC) exam and to practice safely and effectively as a strength coach. This course includes a voucher that covers the fee of the exam.